18 Nov

Stretch to relieve Stress

Posted By: brighton in Feature, Services    

We can take a time-out from stress by stretching, which is a great way to relax. Easy stretches can be done in a chair at our desk when the tension mounts. Add in a little deep breathing to increase our oxygen supply to the brain and may we find ourselves feeling and thinking better. Do we need a recap? Stretching more often can help us to relieve muscle tension, prevent...