18 Nov
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Stretch to relieve Stress

Posted By: brighton in Feature, Services    

We can take a time-out from stress by stretching, which is a great way to relax. Easy stretches can be done in a chair at our desk when the tension mounts. Add in a little deep breathing to increase our oxygen supply to the brain and may we find ourselves feeling and thinking better. Do we need a recap? Stretching more often can help us to relieve muscle tension, prevent...

4 Nov
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Hand Therapy at Brighton

Posted By: brighton in Articles, Services, Uncategorized    

Introducing Hand Therapy to Brighton90210. To schedule an appointment give us a call (310)247-9070 or come in Brighton Institute 9400 Brighton Way, Suite 301 Beverly Hills, CA 90210

25 Sep
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Cat Pose (Bidalasana)

Posted By: brighton in Services, Uncategorized    

Yoga Exercise - Cat Pose (Bidalasana)

The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Asana practice. The alignment of your center depends on the positioning of your pelvis. Therefore, think of your hip positioning as the center of each pose. This is important...

11 Sep
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Hamstrings Roll

Posted By: brighton in Services    

Are your Hamstrings tight, sore or cramping? In a sitting position place the foam roller underneath the back of the thighs.  Support the bodyweight primarily through the arms and roll up and down the posterior thigh, paying particular attention to any stiff and sensitive areas. Beginners can keep their feet on the floor to limit the amount of pressure that is exerted...

24 Apr
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Benefits of Lavender Oil

Posted By: brighton in Services, Uncategorized    

lavender order brighton 90210 beverly hills doterra essential oilLavender offers an extensive array of activity in the human body. There’s been substantial research done on Lavender, which proves its miraculous therapeutic powers. Studies conclude that Lavender essential oil offers qualities such as a sedative, analgesic (reduces pain), mood modulator, reduces anxiety, digestion, anti-carcinogenic, and also a combatant of fungi,...

24 Apr
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doTERRA Oil of the week, Lavender

Posted By: brighton in Services, Uncategorized    

The word Lavender literally means “to be washed” or “to wash.” This remarkable plant has been cherished for its unmistakable aroma and its treasured medicinal properties for thousands of years. Lavender is chemically complex and offers a broad spectrum of activity in the body. There has been considerable research on Lavender, all of which offers ongoing support and...

13 Mar
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All natural medicine!

Posted By: brighton in Services    

Healing Naturally with doTerra Essential Oils

Lose Weight, Reduce headaches and migraines, Strengthen immunity against colds and flu, Relieve muscle and joint pain, Relieve allergies and congestion, Resolve digestive issues, Sleep peacefully, Release stress, hypertension and anxiety And much more!
Brighton Institute (310)247-9070 for...

20 Feb
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Benefit of a Hamstring Stretch

Posted By: brighton in Services    

Inflexible hamstrings are a common cause of lower-back pain and conditions like sciatica. When your pelvic range of motion is compromised due to tight hamstrings, your bottom lumbar spine tries to compensate, resulting in increased stress on your lower back. This ultimately causes more frequent episodes of lower-back pain, limits your range of motion and increases your...

20 Feb
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Pilates for Men

Posted By: brighton in Services    

"Yes, men do Pilates. Men LOVE Pilates because it is a great workout with many man-specific benefits when taught according to their personal needs and goals. Once men try it, just like women, they are hooked. However, it seems there is still an underlying fear of the unknown and disregard by those who haven’t tried it." Andrea Speir

31 Jul
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TREAT YOUR HANDS

Posted By: brighton in Services    

Brighton Institute hand therapyIntroducing Hand Therapy at Brighton Institute provided by Stacy Jensen, a USC graduate  with over 29 years of experience. Specializes in treating upper extremity injuries and fabricating and fitting custom splints. Stacy works one-on-one to develop programs designed to help each person reach their maximum functional potential.    

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